Self-Hypnosis
The use of Self-Hypnosis is a very important part of many treatments as it helps you take control of your own treatment thus reducing the need to see a therapist too often. You will be taught techniques that you can practise at home initially one or twice a day during the early stage of your treatment then reducing after that.
It involves learning a variety of ways of relaxing yourself down into a light trance state and using visualisations to help you enforce the treatment and combat building a dependence on therapy.
It is completely safe and you will always be fully in control. The light trance state can be achieved by either following an induction script or by listening to a tape made by your therapists exclusively for you.
For further information click here to email the Peel Clinic or call to arrange a free telephone consultation.
